Manage Migraine & Chronic Pain
What is Chronic Pain?
Are you trapped in a vicious cycle of chronic pain, feeling like no one truly understands your struggle? Does coping with persistent pain feel overwhelming, leaving you drained of energy and resilience? You are not alone.
Many people mistakenly belief that pain is a straightforward alarm for physical damage. However, the reality is that pain is actually constructed in the brain. Your brain interprets signals from sensory receptors throughout your body and if it senses potential danger and believes you need protection then the brain creates pain. The pain system is not perfect though and it can misinterpret signals and cause pain even when there is no actual threat. The phenomenon of phantom limb pain where pain sensations are felt in a missing limb demonstrates the ability of the brain to interpret false signals as pain.
Your brain has an amazing ability to learn and adapt. Just like mastering a musical instrument is achieved through practice, your brain can become really good at practicing pain, misinterpreting signals as danger and turning up the pain volume.
The pain volume can be amplified by a multitude of factors. You fixate on the pain, your thoughts run wild with negative or catastrophic thoughts such as “I can’t stop thinking about the pain” or “my pain is awful and will never get better” and those negative emotions of stress, anger, fear or depression that you may experience, all contribute to turn up the pain dial. The pain intensifies and it feels like there is no way out.
The brain’s amazing ability to learn means that you can break free from the cycle of chronic pain with hypnotherapy.
What are Migraines?
At Headspace Hypnotherapy, I understand that migraines are not just headaches but complex neurological conditions that can be triggered by various factors such as stress, lack of sleep, skipping meals, lighting and hormonal changes.
Common migraine symptoms include:
- Head, face or neck pain
- Sensitivity to light or sound
- Dizziness
- Fatigue
- Nausea or vomiting
- Difficulty concentrating
- Anxiety about future migraine attacks
If this sounds like you, then you are not alone. According to the Migraine Trust, migraine is the third most common disease in the World with over a billion people worldwide experiencing migraines, including more than 10 million in the UK.
As a chronic migraine sufferer myself for over 20 years, I understand the profound impact migraines can have on your daily life and have experienced the benefits of hypnotherapy for migraine relief. I have a real passion and desire to help people like you break free from frequent, debilitating migraines through the power of hypnotherapy.
Whatever the frequency and severity of migraine that you experience, I appreciate you will have done your best to cope with them. I suspect you will have tried all sorts of medication, therapies, natural remedies and lifestyle changes before finding yourself considering hypnotherapy.
Hypnotherapy will empower you to reclaim control of your life and make migraines a thing of the past.
Hypnotherapy for Management of Migraines and Chronic Pain
The wonderful news is that hypnotherapy can be very effective for reducing migraines and chronic pain. The brain can be retrained to reduce pain sensitivity, turn down pain levels and decrease pain-related anxiety associated with migraines and chronic pain.
Hypnotherapy uses the power of your subconscious mind to transform your perception of pain signals and reclaim control of your life. Negative beliefs, attitudes and thought patterns that amplify pain volume can be reprogrammed, replacing them with positive suggestions to reduce the frequency and severity of migraines and pain, sometimes getting rid of them altogether.
Are you ready to experience the transformative power of hypnotherapy and break free from the grip of migraines and chronic pain? That would be a wonderful feeling, would it not?
Ready to break the cycle and make change happen? Book your free consultation here.
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